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Bodyweight Circuit Training

Make every rep count!

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Bodyweight Circuit Training

Make every rep count!

 

Follow The Coach

Moov™ will coach you through structured workouts and tell you when to push to achieve maximum results.

 
 
 

Rep Counting

Moov counts your reps so that you can stay focused on increasing your fitness level.

 
 
 

Level Up

Moov’s level system is built to challenge you to beat and unlock new levels. Level up every day to see drastic and continuous improvement.

 
 

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Coaching Philosophy

Moov™ 7 Minute+ workouts are based on the viral 7 minute workout published in the American College of Sports Medicine Journal and popularized on NYTimes.com. Research suggests that health benefits comparable to those of a long run can be achieved in just a few minutes of high intensity exercise. Continue to see results as you improve with Moov’s level system pushing you toward tangible and gradual goals.

 

Just 7 Minutes

You can boost your metabolism in as little as 7 minutes if you give a 100%.

High Intensity

HIIT is so effective that you'll burn more calories in a shorter amount of time.

No Equipment

You can get a full-body workout without any equipment, only your own body weight.

Full Body

A variety of exercises allows you to work out your lower body, upper body, and core.