Moov Now - Running 04.jpg
Moov Now - Running 04.jpg

Moov Run & Walk

Get move-by-move voice coaching while you run to get fit, fast and strong.

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Moov Run & Walk

Get move-by-move voice coaching while you run to get fit, fast and strong.

 

Accountability To Improve

Moov analyzes your every movement in real time to push you to improve your performance.

 
 
 

Audio Coaching

No need to look at your phone. During your run, Moov coaches you based on each step.

 
 
 

Injury Prevention

Moov corrects your form - not just to improve your running distance and stamina, but to prevent injuries while adjusting the workout to always give you the right intensity.

 
 

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Coaching Philosophy

It’s not that you run, it’s how you run. Moov coaching makes every workout more fun, effective, and efficient.

 

See Improvement

Moov offers levels that gradually increase in intensity. You may barely notice a difference at first, but over time you will see significant improvement.

Fastest Results

Interval training allows you to push yourself hard over short periods of time and then recover with rests, leading to the fastest results.

Form Matters

Moov monitors your landing impact, cadence, and range of motion, and watches out for you to prevent injury, while pushing your limits. Good form lets you run farther and faster with less energy.

Mix It Up

As your body gets used to similar workouts, it burns fewer calories. Moov’s 5 Run & Walk programs let you work on your form, efficiency, speed, and endurance without getting bored.


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What's Your Goal?

 

Based on research, we created four programs to help you achieve your goal, whether it is losing a few extra pounds or running the next marathon.

 
 

Walk To Sweat

 

Brisk Walking

This sweat inducing workout is designed to improve flexibility, tone your glutes and strengthen your calves with each step, without putting your joints through high impact.

Run Farther And Easier

Running Efficiency

Transform the way you run with Moov’s low-impact, energy-saving technique training. Eliminate injury causing habits as you reach set cadence goals and an ideal range of motion.

Improve Pace And Distance

Speed Endurance

Run faster for longer by alternating strategic pace intervals with rests for recovery. See results in increased stamina, lean muscle development and new personal records.

Push To The Limit

 

Sprint Intervals

Quick explosions of speed to achieve high cadence goals that will push your legs to the limit, activating your core and scorching fat.