7 Minute+ Boost

Moov™ 7 Minute+ workouts are based on the viral 7 minute workout published in the American College of Sports Medicine Journal and popularized on NYTimes.com. Research suggests that health benefits comparable to those of a long run can be achieved in just a few minutes of high intensity exercise. Continue to see results as you improve with Moov’s level system pushing you toward tangible and gradual goals.


Just 7 Minutes

You can boost your metabolism in as little as 7 minutes if you give a 100%.

High Intensity

HIIT is so effective that you'll burn more calories in a shorter amount of time.

No Equipment

You can get a full-body workout without any equipment, only your own body weight.

Full Body

A variety of exercises allows you to work out your lower body, upper body, and core.