What's Your Goal?


Based on research, we created four programs to help you achieve your goal, whether it is losing a few extra pounds or running the next marathon.


Walk To Sweat


Brisk Walking

This sweat inducing workout is designed to improve flexibility, tone your glutes and strengthen your calves with each step, without putting your joints through high impact.

Run Farther And Easier

Running Efficiency

Transform the way you run with Moov’s low-impact, energy-saving technique training. Eliminate injury causing habits as you reach set cadence goals and an ideal range of motion.

Improve Pace And Distance

Speed Endurance

Run faster for longer by alternating strategic pace intervals with rests for recovery. See results in increased stamina, lean muscle development and new personal records.

Push To The Limit


Sprint Intervals

Quick explosions of speed to achieve high cadence goals that will push your legs to the limit, activating your core and scorching fat.