Coaching Philosophy

It’s not that you run, it’s how you run. Moov coaching makes every workout more fun, effective, and efficient.

 

See Improvement

Moov offers levels that gradually increase in intensity. You may barely notice a difference at first, but over time you will see significant improvement.

Fastest Results

High Intensity Interval training allows you to push yourself hard and then recover with rests, leading to the fastest results with the benefit of Afterburn.

Form Matters

Moov monitors your heart rate, landing impact, stride, and range of motion, watching out for you to prevent injury and push your limits. Strong form lets you run farther with less energy.

Mix It Up

As your body gets used to consistent workouts, it burns fewer calories. Moov’s 5 programs let you work on your form, speed, and endurance without getting bored.