It’s not that you run, it’s how you run. Moov coaching makes every workout more fun, effective, and efficient.
Moov offers levels that gradually increase in intensity. You may barely notice a difference at first, but over time you will see significant improvement.
Interval training allows you to push yourself hard over short periods of time and then recover with rests, leading to the fastest results.
Moov monitors your landing impact, cadence, and range of motion, and watches out for you to prevent injury, while pushing your limits. Good form lets you run farther and faster with less energy.
Mix It Up
As your body gets used to similar workouts, it burns fewer calories. Moov’s 5 Run & Walk programs let you work on your form, efficiency, speed, and endurance without getting bored.