Have fun. Get fit.

Surprise yourself with gains in strength and power as you throw punches to the beat. Target intensity zones when you add Moov HR™ to the workout.

 
 
 
 
 

Box like a pro.

Difficulty levels let you learn the moves and level up until you’re a champion.

 
 
 
 
 

Video training.

Learn how to throw punches and knock out combos with the Basic Training videos.

 
 
 
 
 

Analyze your performance.

Review your heart rate, hardest punches and fastest hits, then learn how to improve your form and accuracy for next time.