Not enough time in a day to workout? Get a workout in as little as 7 minutes with Moov 7 Minute+ Workout! Instructional coaching and a structured exercise plan guide you to complete a total body workout while maintaining proper form. Moov 7 Minute+ is the only program that counts your reps for you so you can stay focused on your form.
Moov 7 Minute+ workouts are based on the viral 7 minute workout published in the American College of Sports Medicine Journal and popularized on NYTimes.com. Research suggests that health benefits comparable to those of a long run can be achieved in just a few minutes of high intensity exercise!