It's not that you exercise, it's how you exercise.

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Form Matters

Continuously monitoring your form will minimize chance of injury while pushing your limits.

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Interval Works

Interval training lets you push yourself hard and recover, leading to faster results.

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Level Up

Moov offers levels that gradually increase in intensity. Over time you will see significant improvement.

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Spice It Up

As your body gets used to the same workouts, it burns fewer calories. Moov's variety keeps you away from plateau.