It's not what you exercise, it's how you exercise.
Continuously monitoring your form will minimize chance of injury while pushing your limits.
Interval training lets you push yourself hard and recover, leading to faster results.
Moov offers levels that gradually increase in intensity. Over time you will see significant improvement.
Spice It Up
As your body gets used to the same workouts, it burns fewer calories. Moov's variety keeps you away from plateau.